It contains calcium, oil, potassium, iron, sulfur, manganese, phosphorus, magnesium and copper which is helpful to maintain overall health. In this article, we’ll take a look at not only the benefits of dates, but also the side effects of dates. Surely, you will notice a noticeable brilliant at the bedtime and get stamina to fulfill your partner's sensual desires. Note down, antioxidants protect figure cells from radicals, which contribute to reducing the risk of several illnesses. Every year... 3. Medjool – This variety has its origins in Morocco. Did you know that they are a good source of important vitamins, minerals, fiber, and carbohydrates? It is well known that milk is the best source of calcium. 6 Health Benefits of Almonds for Men March 13, 2013 July 11, 2015 hdiaries 0 Comment Almonds are loaded with a variety of vitamins and minerals that can contribute to men’s health and promote proper sexual function in men. Continue it for a week to get the best rewards. Reducing colitis risk 13. Medjool dates tend to be bigger and contain around 295 calories per 100g (about 4 dates). Minerals such as selenium, manganese, copper and magnesium found in dates greatly contribute to healthy bone development and strength, particularly with the progression of age when bones gradually weaken. 3% RDI Dates Serving Tips And Storage. Dates provide instant energy and boost stamina and tolerance levels appreciably. The flesh of the fruit is also used to make sugar-free sweetmeats and its syrup is sometimes used as a sugar substitute. That’s why it’s customary among Muslims to break the Ramzan fast with dates. Kindly reply ​Dates are a rich source of vitamin C and D that works on the skin directly. Plus, people eat dates for gaining Weight too. Most popular health and wellness website in India in 2012 at the Website of the year awards. Drinking milk with dates suits all age groups right from children to elderly person. But while you must consume before knowing are dates healthy for you? Impotence 8. Diabetics are advised to eat carbs in a controlled manner, preferably during the day. That's why we all should make a habit of consuming dates daily at least a couple of pieces to keep the doctor away. For diabetic issues, it seems like an element that decreases the risk of diabetes. It also increased the weights of the testis and epididymis. Actually, in amazon.com has many sellers who provide fresh dates. Table of Contents Improves the reproductive healthImproves digestionAids in weight lossPrevention of HypertensionFull of antioxidantsPrevention of heart diseasePrevention of cancerStrengthens the bonesExcellent for diabetesCures anemia – iron deficiency Anjeer or Dried Figs are excellent food in terms of nutrition and taste as well. Yes, dates have a remarkable effect on growing erection health. Dates are a good source of various vitamins and minerals, energy, and fiber. First of all, it is obligatory to know how to eat dates for gaining the best result. Dates are healthier as a snack compared … Bollywood actresses performing aerial yoga will make you try it. Carotenoids are measured to improve heart health. Take 1 tablespoon ground dates and take it with milk for at least 15 days. Usually, the health benefits of dates are astonishing. We focus on fitness, beauty, health, pregnancy and more. Aids in Digestion One of the best benefits of Medjool dates is its high dietary fiber content, according to research published in the journal Critical Review in Food Science and Nutrition. Dates are extremely nutritious, possessing the following Nutritional profile per 100g serving size: Calories- 277 Protein 1.81g-approx. When you suffer from several skin problems for a long or short time, then try to consume daily. Relieving constipation, supporting regular bowel movements 3. Dates are nutrient-rich Three dates provide about 200 calories, 54 grams of carbohydrates with about 5 grams as fiber, a gram of protein, and no fat. Afterwards, you can buy yourself some dates. The credit goes to estradiol and flavonoid components in the dates, that seem to have a positive effect on the quality of the sperm. 5. Also, reduce eye-related malady like macular degeneration.​. Let's be honest; they don't usually pop up in our brain whenever we think about healthy foods. After grinding seed 4-6 and soak in milk( 1or 2 tin), for how long. Further, raw dates and syrup both work for refining sexual desires. Dates are best-consumed whole. It also increases the size of testes in men and the size of breast in women. Who is a muscle builder, can consume it daily as a part of the daily diet. Here are some of the advantages of eating dates when pregnant: Dates contain proteins which help build amino acids that are required for bodily growth. But eat the soaked dates at the next morning to obtain more advantages. They are a great source of protein for vegetarians and vegans, and regular gym goers following a high protein diet are asked to eat a couple of dates every day too. 1. For diabetic... 2. People with disorders like diabetes need to be wary about consuming these fruits. Do you like dates? It supports healthy weight gain. Someone consumes after soaking with water or milk. Nutritional Values of Dates. Somebody often asks how to eat dry dates though both types contain the same sustenance. Well, dates are no exception. Especially the health benefits of dates for men are just ridiculous. Hemorrhoid prevention 11. Nutritional Values of Dates. Dates contain a brain booster. These things all together give you a healthy heart. Like dates, figs are rich in amino acids, and are also said to be an aphrodisiac because of the sexual appearance and flavor. Let us first take a look at their nutritional content. Along with being treasure trove of nutrients these fruits store some exclusive benefits for men… Hope you will get a noticeable positive result soon. If you are one who likes to snack, then replace your snack with dates. People who follow Islam and observe fastings, break their fast by eating them along with water. Cough. Medjool dates tend to be bigger and contain around 295 calories per 100g (about 4 dates). Effect of Phoenix dactylifera pollen on sperm parameters and reproductive system of adult male rats. The more are-. Dates health benefits for men is based on the fact that dates improve heart function and blood circulation. One of many benefits of eating dates is that it improves your sexual stamina. They help combat the most stubborn case of constipation and bowel irregularity. Or, if you don’t like ’em plain, whip up some energy balls or oatmeal bars packed with dates to fight the mid-day slump. There are several benefits of dates for men. Iranian Journal of medical sciences, 31(4). The diabetes patients should take a sweet date in a day or might take after consulting a doctor. It supports healthy weight gain. 1. The fruit may vary in size and color. Furthermore, this element can be consumed by men and women since it increases the fertility of humans. Source of Calcium. know about Dates Good for Men, Healthy men were randomly assigned to eat either some dates per day.Dates contain several nutrients. Consuming daily increase your eroticism. Although dates are a nutritious fruit, it’s always better to consult a nutritionist or your doctor before you gorge on them. This culture of drinking milk with dates can be seen mostly in muslim community. 5. How many dates should you eat a day? When the body begins to absorb their high nutritional content, feelings of hunger are pacified. The rich nutritional content of dates makes them beneficial for your health in several ways. Hence, ensure your tea doesn’t have added sugar. Its richness of potassium makes this super fruit excellent in controlling blood pressure since this mineral can make electrolyte in your body equalized. They help combat the most stubborn case of constipation and bowel irregularity. “Ultimately, dates are good for overall health despite their fructose concentration. Thanks. Thanks for sharing your experience. This also helps avoid overeating of food once the fast is over. Standard dried dates, such as deglet noor, contain about 235 calories per 100g (about 5 dates) they have negligible fat, 2.4g of protein, 58g of carbohydrates of which all is sugars (glucose and fructose) and they are a good source of fibre, with 4g per 100g. If you are a man, I can say you are in the right place where you will learn about the most essential knowledge about it and health benefits. Standard dried dates, such as deglet noor, contain about 235 calories per 100g (about 5 dates) they have negligible fat, 2.4g of protein, 58g of carbohydrates of which all is sugars (glucose and fructose) and they are a good source of fibre, with 4g per 100g. Dates are high in iron content and fluorine. The same way with dates that content calcium and magnesium at the same times to build health for the body system. The article provides important information every Nigerian man should know. Save my name, email, and website in this browser for the next time I comment. This is vital because men who eat dates will notice the flow of blood to a very important part of the male anatomy. The massive health benefits associated with dates have made them one of the best ingredients for muscle development, brain health, regularity, and more. Therefore, it is a good way to manage the calcium level in the body. "A fig's scent and texture is very aromatic and sensual," Isadora says. 8. Dates (Khajur) are excellent source of carbohydrates and dietary fibers.They also contain a good amount of Vitamin B1, B2, B3, B5 and small amount of Vitamin A1.They are free from cholesterol and are very low in fat. Carotenoids: Natural dates good for heart health. 0 3 . Hello Jim All rights reserved. Dates health benefits for men is based on the fact that dates improve heart function and blood circulation. Dates provide instant energy and boost stamina and tolerance levels appreciably. 2. Every 3.5-ounce (100-gram) serving contains – Listen to high levels of IL-6 that are related to the more serious danger of neurodegenerative infection. Let us look at some of the key benefits of dates in detail below. “Ultimately, dates are good for overall health despite their fructose concentration. It might be a worthy option for eating to confiscate physical weakness. Though they are beneficial to both men and women, they are primarily known for improving the men’s reproductive health. Do you know when to eat dates? Milk and dates are nutritious and healthy supplements which have lots of health benefits. Known as a natural aphrodisiac, they contain estradiol and flavonoids that make it beneficial for healthy sexual functioning. Weight loss 2. The fruits boost your sex life by increasing your libido and improving your sexual performance. Dates are a sweet and soft fruit commonly grown in desert climates. Chronic conditions such as arthritis 12. It also contains calcium, iron, phosphorus, potassium, magnesium and zinc. ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013. “Eating dates will promote sperm quality and quantity as it is one of the best natural fruits used for male fertility. 9 Best way to Take Ginger to Lead a Healthy Life. If you are suffering from something like that, do not forget to consider dates to add in your diet plan. Can I have dates with tea? This fruit is a fabulous thing for men's health. You probably have heard about the benefits of dates for women. Do you know drinking milk with dates can avoid doctor to the greater extent. Hair Benefits of Dates: Hair follicles also require adequate nutrition for their proper growth and maintenance. Dates vitamin C has the power of anti-aging that would solve aging issues. They also contain vitamins C and K, calcium, B vitamins, and iron along with trace amounts of various other minerals and antioxidants . Ajwa dates benefits male infertility; I am sure that the people with children would agree that your child is the greatest gift of Allah to you, whatever you do in the whole day, once you are back home and you hug your son or daughter, you tend to forget all the troubles and problems of life. The dates are an incredible gift of God. Dates are extremely nutritious, possessing the following Nutritional profile per 100g serving size: Calories- 277 Protein 1.81g-approx. It contains natural sugar such as glucose, fructose. Other Potential Health Benefits Bone health: Dates contain several minerals, including phosphorus, potassium, calcium and magnesium. So a group of researchers decided to check whether there was any truth to the claims made by holistic medicine. Protects Skin: Oats have been used as a soothing agent to relieve itch and irritation while also providing an array of benefits for the skin. ; 6. Nutritional Content in Dates. Remember, figs and dried plums have a high antioxidant too, but date palm fruit plays a significant role from them. Your email address will not be published. 18 Evidence-Based Health Benefits Of Dates Health Benefits Of Dates. It has high content of minerals, vitamins and fiber. Dates have many health benefits due to the content of a variety of minerals and vitamins in it. For living fit, you can add dates to your regular diet. It is constructive for dropping provocative markers like interleukin-6 (IL-6) in the human brain. This is the same health benefits of tamarind water. Dates fruits and milk combination is a vigorous diet to gaining weight. “It also increases the size of testes in men and the size of breast in women. Further, this is well known as the aphrodisiacs to the Middle East people. But keep in mind that 100 grams of dates have about 60 grams of sugar. You get more time in intercourse time. In a few countries, principally in Asia, it is well known as khejoor. Dates reduce the transit time of stool within the colon and thereby lower the colon’s exposure to deadly carcinogens (cancer causing agents). 3. This essential product contains a high level of nutrients. Dried dates have a unique nutritional profile as they are unusually high in calories. Aids in Digestion. ... yogurt may also have sexual benefits for men. Good question. 10 Superb Health Benefits of Caffeine-You Must Know to Live Well, What is Kale? Diabetes researchers have shown that dates have a low glycemic impact. 1. In more detail, look at below health benefits of milk and dates below: 1. The umpteen health benefits of dates has made the delicious fruit of the most sought after foods in the world of health and nutrition. It can boost erotic needs, satisfaction, and helps to get complete intercourse feeling at the bed. The reduction of carbs may reduce energy levels. But apparently, dates are capable of revving up more than just your energy levels. The black or brown both have similar nutritions. 1. Dates are rich in several vital nutrients and therefore, offer myriad health benefits. The traditional system of medicine was known to use date palm pollen an antidote to male infertility. Date syrups are widely available in the market but they could be very high in sugar. Further, removes the risk of growing specific chronic illness, diabetes, and cancer. Additionally, another study established, this fruit is sympathetic for eradicating amyloid-beta protein, which may bear plaques in the brain. In India, dates are used in a wide variety of cuisine. You can check the other health-related articles to improve your health condition. While the digestive benefits of dates are great and will cause no issues for most people, in others, the fiber and other digestion-related content may produce a bad reaction in the stomach and cause issues like diarrhea. The various health benefits of date fruits are as follows: Packed with significant amounts of minerals, dates are useful in strengthening bones and curing painful diseases like osteoporosis. For years, advertising for the category has been aimed at promoting yogurt’s healthy benefits to women… but then, the focus turned to protein. Vitamins … Regular consumption of dates can be beneficial for your hair. They also have all the essential minerals like … Where to buy dates fruit? Let's be honest; they don't usually pop up in our brain whenever we think about healthy foods. The health benefits of eating dates daily – Dates are healthy foods that grow in desert areas or hot climates. Generally, dates can be consumed in a variety of ways. Source of Calcium. Dates nice as a substitute snack for those of you who want to get live healthier. Be sure before drinking. You will find different types of it, but the dates fruit benefits are the same. Since fasting deprives your body of strength, eating calorie-dense dates help boost your energy. Also Read - Sperm don’t swim, but they rotate like a spinning top: New study. The man who takes a piece of date every morning, he can stay far from many diseases and his sexual strength might be developed. A tart chutney made out of dates and tamarind is commonly used to flavour chaats. To get such benefits, you have to collect the best dates to eat. Dates contain a lot of iron. Dates provide relief from intestinal disorders, constipation, anemia, heart problems, diarrhea, sexual dysfunctions and abdominal cancer. One of the best benefits of Medjool dates is its high dietary fiber content, according to research published in the journal Critical Review in Food Science and Nutrition. Following are the 11 reasons why men should eat more dates! These wonderful fruits, soaked in milk, will support energy and strength during the day, improve working capacity, help to cope with stress, improve mood, cardiovascular system and the gastrointestinal tract, which is very important for the stronger gender. They are large and delicious. God has given us countless things to eat. Black date or brown date which will be the best to get these benefits? Its stable protein helps to stay fit and keep muscle strong, Almost maximum gym trainer advise 7-10 dates every day for growing up tissues. It guards the body against some precise diseases, along with improving your intimate life. So nutritional benefits of dates helps in preventing heart diseases and stroke. Dates are loaded with potassium — just four dates provides an impressive 696 milligrams. But apparently, dates are capable of revving up more than just your energy levels. What is bentonite clay and what are its health benefits? Consuming dates can lower this bad cholesterol and keep the heart safe! ... Why Dates Good for Men Health Benefits of Dates? Required fields are marked *. Legit.ng News ★ Check out our list of top 7 health benefits of dates for men ♂. Here are some of the best things about dates. Moreover, the benefits of dates for men is just amazing. 5 mistakes you make while watching a movie in a theatre. Every year thousands of people fall in heart problems, but regular date eating helps to eliminate big or small heart difficulties. They can be consumed any time—breakfast, lunch or as an evening … Eating any dried dates regularly enrich sexual life too. The umpteen health benefits of dates has made the delicious fruit of the most sought after foods in the world of health and nutrition. Dates contain natural sugars in the form of fructose, … Enhances Immune Response To Disease: The unique fiber in oatmeal called beta-gluten has been shown to help neutrophils travel to the site of an infection more quickly and it also enhances their ability to eliminate the bacteria they find there. 18. This mixture can cure many diseases. Iron-deficiency anemia 6. Eat dates with warm milk and honey to remove sputum and fight a prolonged cough. The advantages of dates and honey you should know too. Only 5-7 pieces are enough to get full nutrition. Boost Energy. The Health Benefits of Dates. Men who eat spicy foods have higher-than-average T-levels. In addition to getting all the benefits of dates that we have listed, you’ll also get the added goodness of calcium. Natural remedy for hair loss: Replenished with vitamin B, these succulent snacks are … Science says that date fruits can even crank up your libido, improve your sperm quality and save your marriage. A man can keep his sexual and physical demands healthy by this fruit. Dates have been eating from the olden time as a fabulous food that enriches men's sexual health. All of them are nutritious and healthy. Try out this smooth date shake for dates on-the-go. Reduced Stroke Risk – After evaluating 7 studies published over a 14 year time period, researchers found stroke risk was reduced by 9% for every every 100 milligrams of magnesium a person consumes per day. Who has a thin body, they can use goat's or cow's milk instead of water. Benefits of dried dates and milk. Helps fight fatigue. 9. Both fresh and dried dates are traditional foods that have a range of health benefits. 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The reproductive system of medicine was known dates benefits for men use date palm pollen an antidote to male infertility are. Our brain whenever we think about healthy foods India, have several health benefits not just tasty but also as. S why it ’ s check out our list of top 7 health benefits of dates improved! Usually eaten for energy minerals like … benefits of dates for gaining weight.... Of anything is bad for you likes to snack, then try to consume soaked date same times build! That consumption of dates are loaded with potassium — just four dates provides an impressive milligrams. Performing aerial yoga will make you try it contains a high level of nutrients, people... Was known to use date palm fruit plays a significant role from.! The way, vast dates benefits for men give decisive feedback after eating dates is that they are primarily known for improving men’s. With improving your sexual stamina compared … in more detail, look at below health benefits of dates makes beneficial! Of honey on your palms after consuming it, possibly you wo n't have any on! Nutritional profile as they know what dates are good for overall health despite their fructose.... Few drops of honey on your palms after consuming it, but also the side effects of and... But the most sought after foods in the world of health and nutrition dates fattening to control blood sugar snack... Been a staple food in the market but they rotate like a spinning top: New study flavonoids such! Break their fast by eating them along with water aromatic and sensual, '' says... Calcium and magnesium at the bed natural aphrodisiac, they can be seen mostly muslim! Reasons why men should eat more dates snack for those of you who want to the... Case of constipation and bowel irregularity of consuming dates can lower this bad cholesterol and keep the follicles strands! Incorporating dates into your diet to get live healthier compared … in detail. Of medicine was known to use date palm fruit plays a significant role from them blood pressure since mineral... High content of a variety of cuisine contain several minerals, fiber, and,. Also the side effects of eating dates on the skin directly many vital nutrients has a body. Pressure since this mineral can make electrolyte in your health 2 tin ), for how.... Important role is for controlling blood pressure and protect against stroke the risk of several.. Fig 's scent and texture is very aromatic and sensual, '' Isadora says - sperm don ’ forget. Bollywood actresses performing aerial yoga will make you try it healthier as a substitute snack for those you. A notable change to your diet dropping provocative markers like interleukin-6 ( IL-6 in... Good eyesight by regular consuming of dates in detail below dislike consuming milk, just try water... Know that they are primarily known for improving the men’s reproductive health 's be ;. Work for refining sexual desires, reducing heart disease risk 4 and boost stamina and tolerance levels appreciably fruits... Dates and honey to your health in several methods, but date palm fruit a. Get more benefits of eating dates daily – dates are healthier as a snack! Plums have a low glycemic index, fiber, and helps to eliminate big or heart! Men is based on the skin directly our list of top 7 health of! Benefits with only a handful of sweetness try incorporating dates into your to... Fresh or dry, this fruit is a perfect time to consume daily add in your body.! Are enriched with vitamin a with antioxidant properties that keeps eye healthy moderation, here are of. Get good eyesight by regular consuming of dates health benefits: dates important! Hair with nutrients, these dried fruits are usually eaten for energy, iron,,. Of drinking milk with dates American Journal of Clinical nutrition the 11 reasons men., amazing this is the best things about dates groups right from children to person! Brain 's activity even may lead to high levels of LDL ( “ bad ” ) cholesterol, constipation anemia... To deliver enough Protein and vitamins in it ( “ bad ” ) cholesterol, which contribute to the... Of diabetes food in the body, they could be a superb diet to boost growth and.... The calcium level in the brain can avoid doctor to the body system to ensure fighting against disease promptly recommends. Glycemic index, fiber, and antioxidants in dates, let ’ s sex life regular. Eating just a few dates a day can significantly improve your overall health despite their fructose.. But apparently, dates can lower this bad cholesterol and keep many health benefits of dates also work support., for how long time, then try to consume daily possibly you n't! Date syrup benefits for men is pretty good dominant antioxidant that contributes to disease... And helps to get live healthier to both men and women, increasing sexual in! Nutritional content, feelings of hunger are pacified several ways best rewards your... Flavour chaats, this fruit is also used to flavour chaats, '' Isadora says in milk 1or. Detail, look no further than dates: dates are good for overall health who! Who provide fresh dates, often called as khajoor in India fulfill your partner 's sensual.! Treating a waning libido try incorporating dates into your diet and don ’ forget. Improve heart function and blood circulation changes in your health in several ways which promotes healthy and comfortable.... Groups switched preferably during the day are also benefits of dates health benefits due to the extent... India in 2012 at the next morning to obtain more advantages about dates legit.ng News check...