This was wonderful! Add the garlic and sun-dried tomatoes (if using) and cook a minute more. These totally take, End of summer is but it doesn’t have to be, Such skills! https://www.themediterraneandish.com/feta-spinach-frittata-recipe https://www.thespruceeats.com/spinach-frittata-bacon-and-cheddar-995519 Meanwhile, whisk 6 to 8 eggs with a good pinch of salt and a dribble of water. To flip: Lift the lid and run a knife around the edges. Add red pepper and saute 2-3 minutes. While you are getting things done the same steam that cooked it is loosening it from the edges of your pan. Maybe you’re addressing holiday cards. Add comma separated list of ingredients to exclude from recipe. The trick with this stovetop frittata version is lifting the edges of the eggs up ever so carefully and let the uncooked egg run underneath. 325 calories; protein 20.5g; carbohydrates 8.9g; fat 23.6g; cholesterol 169.8mg; sodium 1133.7mg. Peggy Woods. My frittata starts out cooking on the stovetop, with a brief sauté of chopped onions and a few minutes to wilt the spinach greens. https://www.foodnetwork.com/recipes/trisha-yearwood/spinach-frittata0 Heat the oil in a 10-inch ovenproof nonstick skillet over medium heat. Spinach and mushrooms are a wonderful combination that work with any type of cheese–from Swiss to blue–or none at all. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. But that is just the coffee talking. You can cook a larger quantity or lesser quantity following this: For every 6 eggs, 1/4th cup heavy or full-fat cream, 1 cup cheese and 2 cups of filling (veggies or meat or both). Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Don’t be afraid. Cast iron skillets are amazing for frittatas and so are oven-safe non-stick ceramic skillets (this is what I used). The Italian word frittata derives from friggere (to fry), specifically the past participle fritto (fried).In other words, when we say frittata, we usually mean ‘stovetop frittata’, which means a frittata … In a large bowl, whisk eggs. Spinach Feta Frittata. Swiss, Mushroom and Spinach Frittata. Required fields are marked *, This holiday, a lot more people are planning to pu, Cheddar-crab melts on the menu! I do both. Here are some ideas: ... Omelette: if you took all of the ingredients of a frittata and mixed them in a pan on the stovetop, you would have a delicious omelette, that’s how close these dishes are to each other. It is setting nicely around the sides and the center is still uncooked. Put the lid on the pan, turn the heat to low. Great way to use up left-over ham and to incorporate more spinach into our diet. The Spruce. When the center is just about set, put the lid back on but turn off the heat. This Simple Spinach Leek & Onion Frittata is one of my favorite frittatas to make. Tips to cook the best frittata (stovetop and baked) Here is the ratio that you will need to know to make the perfect frittatas. Take a breath here. Be attentive but no need to helicopter parent this baby. Had to make due with what I had on hand... ;) I doubled the recipe for 4 kids and 2 adults and although we were very full, we all wished for seconds. https://www.thekitchn.com/recipe-spinach-and-feta-frittata-259046 (This side has breadcrumbs hence it will take slightly longer to cook and create the crust) … Heat olive oil in an oven-safe skillet (like cast-iron) over medium heat. Take a moment to let the weight of the frittata release itself from the pan. Sprinkle with salt, pepper and nutmeg. When the mushrooms brown, add the spinach and cook until it wilts and the moisture evaporates. https://myfoodstory.com/spinach-potato-veggie-frittata-recipe Instead, do this: A nob of cheese, scraps of veggies (cooked or uncooked), the lone strip of bacon or nibble of smoked salmon from the weekend. Print Pin Recipe. Turn off the heat under the pan, then add the spinach pieces and stir with a wooden spoon for a minute until the leaves are fully wilted. Once you’ve added the eggs and feta to the pan, cover it and allow to cook for about 8-10 minutes, or until the frittata … A frittata is an egg based Italian breakfast dish similar to an omelette. Sprinkle over your three secret ingredients. Cook and stir red pepper and onion in hot oil until tender, about 5 minutes. All of the ingredients are mixed together along with egg and seasonings, poured into a cast iron skillet and then baked in the oven. Run a table knife around the edges. Lift the lid and have a look. Pour in the eggs and watch them set around the edges. This is the only frittata recipe you'll ever need! Tools used in making sausage and spinach frittata. Your daily values may be higher or lower depending on your calorie needs. If you’re not feeling up to turning on the oven (we’ve all been there!) Nothing overbearing. I use an 8-inch cast-iron skillet for this recipe but if you’re going to scale up, you’ll need a bigger pan.. How to make a sausage and spinach frittata. Just eat it. Heat oil in large nonstick skillet on medium-high heat. In a medium bowl lightly beat together eggs, milk, salt, pepper, and seasoning. Add green onions and spinach. This stovetop frittata is still delicious! Learn how to make this classic winter warmer with recipes from around the world. It’s simple to customize with any add-in and filling choices you like and have on hand. Nutrient information is not available for all ingredients. It came out perfect with no burned bottom. This frittata can be served for brunch, lunch, or a light dinner – and since it’s good warm or at room temperature, leftovers can be packed for lunch or taken on a picnic. Sauté onions, garlic: Heat olive olive oil in an oven-proof, stick-free skillet on medium heat. Perhaps planning holiday menus. You’re so busy idea-ting and wrapping and cleaning you don’t have time for a decent meal. Three is a nice number. Info. The way a frittata is cooked is what sets it apart from an omelet or other similar dishes. ½ cup red bell pepper, cut into thin matchsticks, 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry. Place a cover on the skillet and cook until the egg mixture is completely set in the center, 7 to 10 minutes. And the ladies were out in force, get, Why Spanish Tortilla is Our Favorite Staple, Dinner 911: Joe’s Special, a Skillet Egg Supper. This is a keeper. (I promise, this is not a trick you can only do with non-stick.). Taste for seasoning and transfer to a plate. 1. Serve this hot, warm or cold for any meal of the day. If it is nearly set in the middle, turn off the heat, but replace the lid and let it steam for a few more minutes. It was delicious! Frittata’s are like an Italian style open-faced omelet or a French style crustless quiche. Add whisked eggs. Add 5 oz. Just enough for flavor and interest. Technically this could probably be considered something between a crustless quiche and frittata because we skip the stove-top partial cooking of a traditional frittata but this doesn’t quite have the amount of milk or cream you’d find in a traditional quiche. This spinach frittata recipe is a perfect choice for breakfast, brunch, or even a simple weeknight meal. I had Monterey Jack which I used. In a small (8 inch) non-stick saute pan melt 1 1/2 tsp of the "butter". The Spruce. In a small (8 inch) non-stick saute pan melt 1 1/2 tsp of the "butter". I cooked mine on the stove until I saw the edges firm and then transferred it to an oven at 350 degrees for about 5 minutes. A tasty dish, even better with salsa on top! Mushroom, Baby Spinach, and Cheese Frittata. Chop the onions, red bell peppers, spinach … Add the eggs and cook for a minute until the edges are set. A frittata is my reliable clean-out-the-fridge, skip-the-trip-to-the-grocery-store dinner. It will do you good. It’s so delicious, too, with lots of spinach, tomatoes and cheese. Stovetop Spanish Frittata is basically Spanish omelet made using eggs, raw potatoes and onions on a stovetop (no oven required).. You may add or reduce ingredients as per choice. This was my first time finishing a frittata on the stove-top as opposed to the oven. The bottom of mine burned while the eggs were cooking. Remove vegetables from pan and set aside. Yes, the big one. Cooled for 5 minutes before slicing to allow the whole thing to firm up a bit. Add green onions and spinach. Think of it like a pizza with “this and that” nicely distributed around. Reduce the heat to medium and add the remaining tablespoon of oil. Pretty tasty although with the ham already being salty I found it a bit too salty so would probably either not add any additional salt or maybe just half. Distribute the reserved filling plus the feta around the egg, then put on the lid, Turn the heat to low and set a time for 10 minutes. Just eat. When it slides across the pan add the … Your email address will not be published. I cooked it in a deep cast iron skillet. You’re either extremely hungry or not hungry at all. Our spinach frittata recipe is a great jumping-off point to experiment with your own variety of yummy ingredients. Unsalted butter or vegan butter This is so easy and delicious!!! https://www.onceuponachef.com/recipes/zucchini-and-cheddar-frittata.html Cover it again, then check it in several more minutes. Using the spatula, flip the frittata carefully, add 1tbsp of oil and let it cook on the other side for 2-3min. SPINACH FRITTATA RECIPE. Add comma separated list of ingredients to include in recipe. Yes, this is not a high-maintenance frittata. I'm trying to get my 12 month old to eat more spinach and eggs and she ate a bit of it! Used fresh spinach and lots of it, so had to increase the eggs to 5. I would have turned up the flame but didn't want to burn the bottom so I just transferred the skillet to the oven and broiled it for 3 minutes on the top rack set as close as possible to the heating element and that finished it nicely. I did modify it a bit by : omitting the ham, subing cream cheese for the feta, cheddar instead of mozerella, fresh spinach, cipollini onions, and butter instead of oil. My husband loved it! The word frittata is Italian and roughly translates to “fried.” A frittata is my #1 favorite brunch item to make at home. Let me guess. Gently stir to mix evenly; pour into the skillet. The best pan for frittata: You need a 10-inch, oven-safe, deep skillet for a frittata to hold all of the veggies and eggs and transfer from stovetop to oven. This spinach tomato frittata is a keto, low carb and whole30 recipe that’s perfect for any meal from brunch to dinner, they’re easy and delicious. When it slides across the pan, pour in the eggs all at once. Today’s recipe, Spinach Feta Frittata is my current favorite way to serve this simple baked egg dish. They’re typically cooked slowly on the stovetop then finished in the oven. or until potatoes are browned, stirring occasionally. Eat it plain, with salsa, sriracha or kimchi. Italian Frittata. Since I had some frozen pepper jack cheese, I used that instead of the mozzarella and feta. Add onion, potato, & mushrooms. Typically, I use whatever interesting bits of food I find in the fridge. To make this low fat frittata I’ve replaced most of the eggs with egg whites. The recipe is equally simple and you can replace the veggie combination with meat or any other veggies of choice but give this one a try first as it will blow your mind! Other than no peppers I followed the recipe exactly but I did have to cook it a lot longer than 7 to 10 minutes to get the center set. Allrecipes is part of the Meredith Food Group. If you’re not a fan of feta or want to make a dairy free frittata that is paleo and Whole30 compliant, simply leave out the cheese. You saved Spinach Frittata to your. Chop the onions, red bell peppers, spinach … This frittata is a perfectly hearty, flavorful way to start the day! Or anytime you need to be well fed fast. You will need this nice and hot when you are ready to finish the frittata in the oven. My husband loved it! https://www.joyfulhealthyeats.com/epic-prosciutto-spinach-frittata-recipe If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. So I decided to whip up a crustless quiche-frittata hybrid and cook it entirely on the stove. https://www.marilenaskitchen.com/2019/09/19/easy-stovetop-frittata Lightly sauteed spinach mixed with feta cheese, eggs, and one secret ingredient (more on that later!) Add the onions and sauté until translucent, about 4-5 minutes. Frittata Recipes Easy and fast, our frittata recipes are packed with protein, and ideal for using up leftovers. I’m partial to the hash brown crust! I used fresh spinach bell pepper and onion. Saute until spinach wilts. If you are having company, you can serve them this for breakfast, for lunch, for an appetizer. Isn’t this spinach frittata so pretty? Tools used in making sausage and spinach frittata. Follow the recipe as above. Add a tablespoon of your favorite cooking oil–olive, canola, grapeseed–and cook anything that benefits from wilting, browning or softening. It is somewhere between brunch and dinner. Amount is based on available nutrient data. Add onion, potato, & mushrooms. In a medium bowl lightly beat together eggs, milk, salt, pepper, and seasoning. herbs; season with salt and … But my frittata plans were foiled the other night when I opened the egg carton to find just three eggs. Stovetop pasta frittata: a quick and easy vegetarian frittata with pasta, mushrooms, and spinach all tossed together with eggs and fried on the stovetop like you would an omelet.An affordable … Very tasty. Transfer pan to stovetop, heat on medium heat and add remaining 2 Tbsp (30 mL) olive oil, plus red pepper and zucchini; cook for three minutes. Stovetop Version. A breakfast frittata might include bacon or sausage, or cheese and plenty of vegetables, like spinach, zucchini, cherry tomatoes, a tasty mix of greens, and lots more. Do not brown. Then the pan is transferred to the oven where the eggs finish cooking. Great idea but not enough eggs to make it a true frittata. How to Make a Spinach and Goat Cheese Frittata. Next, you pour in the eggs and let them set for a few minutes on the bottom. Beat eggs, … This recipe is an example of the way I make frittatas on the stovetop. https://www.ricardocuisine.com/en/recipes/5849-mushroom-and-spinach-frittata Let the frittata drop onto the plate and then lift off the pan. Add garlic and spinach. Basic Ingredients you need to make potato frittata. grated cheese, and 1 Tbsp. 4.89 from 9 votes. Goat Cheese, Spinach, Potato, Mushroom and Bacon Frittata [yasr_visitor_votes_readonly] Frittata is an egg-based Italian dish similar to an omelets or crust less quiche or scrambled eggs, enriched with additional ingredients such as meats, cheeses or vegetables. I changed up the ingredients a bit - fresh spinach red onion broccoli sun-dried tomato garlic salt pepper & zaatar spice but still used 3 eggs to keep it light. You want more than a single serving. Give it a moment to get hot. I added all of them and increased my egg mixture to six eggs and a cup of milk. Spinach frittata is a delicious and easy brunch recipe with Parmesan cheese that is filling, healthy and perfect for on the go meals too. Storage & Reheating Notes . Congrats! Be sure to find the lid that fits it. Coat veggies well and saute on medium heat for about 3 minutes, add salt and pepper, mix through the veggies, then throw the spinach on top of the mixture without mixing in yet. Remove from heat. Return skillet to the stove-top with heat reduced to medium-low. Saute until spinach wilts. Preheat broiler. https://www.themediterraneandish.com/feta-spinach-frittata-recipe Reserve about 2 tablespoons of bacon fat, then add diced onion and sauté for 2 to 3 minutes or until it's slightly translucent. Nearly anything edible in the most negligible quantity will do. Meanwhile, beat the eggs with the remaining salt and the pepper plus a tablespoon of water. Let's Make It. Then transfer the pan to the oven to finish cooking and fully set the frittata. Other frittata recipes I love are Light Swiss Chard Frittata, Mushroom Shallot Frittata and Caramelized Onion, Zucchini and Red Pepper Frittata. You’re still shopping. Heat the olive oil in a 12-inch skillet over medium-high heat. Cook until the mushrooms expel all their moisture and begin to brown, about 6 minutes. Preheat your oven to 350F. But it should go into the oven to finish cooking. I had a bunch of leftover veggies: an orange bell pepper, fresh baby spinach, some sliced mushrooms, green onions, half a red Spanish onion, and some fresh cilantro. I'm wondering if I didn't get the spinach dry enough or maybe my skillet was smaller than the ones everyone else used making the frittata thicker (a little over an inch thick in the center) in any case it came out great so try finishing under the broiler if yours seems to be taking too long to cook. 2. The result is the same. Really, no need to be picky here. We cut the ham into the tiniest pieces. I didn't have any red bell peppers on hand so I just left them out still delicious but I think it would have been even better with the peppers. https://www.marilenaskitchen.com/2019/09/19/easy-stovetop-frittata PIN IT FOR LATER! You won’t want to miss my Asparagus Gratin, Classic Cheese Fondue, and Warm Zucchini Salad with Gruyere! Return the saute pan to the stove over medium heat and add enough oil to slick over the bottom of the pan. My frittata starts out cooking on the stovetop, with a brief sauté of chopped onions and a few minutes to wilt the spinach greens. Generally frittatas are filled with pre-cooked vegetables and they’re started cooking on the stovetop until eggs … Here’s where you get to decide whether you want to serve it straight from the pan or flip it onto a plate. Put a serving plate on top of the pan and use hot pads to invert the pan onto the plate. Place under your oven's broiler for about two minutes more to brown slightly. This Spinach Frittata recipe is loaded with tasty ingredients – tomato, spinach, and swiss cheese are in every bite. I did finish it off under the broiler, but my top got a bit too brown, so next time I’ll bake it at 350 instead, just to finish setting the eggs. What is a Frittata? I know this is cooking for one, but trust me. Cook until the edges set, about 2 minutes. Heat olive oil in a skillet over medium heat. Three ingredients + eggs makes a frittata for your holiday sustenance. Make this Swiss, Mushroom and Spinach Frittata already! It’s also important to bake the frittata in a low-temperature oven (as opposed to the traditional stovetop-to-broiler method), so the eggs cook gently into a custard without scrambling. for souffle-like eggs started on the stovetop and finished in the oven … Cook for about 15 minutes, or until set. May 21, 2018 - Learn how to make the perfect frittata with this comprehensive guide–covering traditional frittatas, baked frittata casseroles and mini frittatas. Looking For More Cheese Recipes? Italian Frittata. You can cook a larger quantity or lesser quantity following this: For every 6 eggs, 1/4th cup heavy or full-fat cream, 1 cup cheese and 2 … Re-oil the skillet, and slide the frittata off of the plate and back into the skillet, finishing off the last 15% of the eggs. Heat the olive oil in a 12-inch skillet over medium-high heat. If you are traveling, this is road food. https://www.thekitchn.com/recipe-spinach-and-feta-frittata-259046 Values are based on a 2,000 calorie diet storage, you can keep the frittata in the freezer for 4... This is not a trick you can keep the frittata in the center is completely in. Goes from the stovetop then finished in the eggs all at once recipe is a spinach frittata stovetop hearty flavorful. An airtight container in the fridge sauté pan calories ; protein 20.5g carbohydrates... ; pour into the skillet and cook until it wilts and the center is just set! 1/8 teaspoon of the day invert the pan, and seasoning frittata for your holiday sustenance I 2. Your oven 's broiler for about two minutes more to brown slightly about 4-5 minutes to whip up a of... Edible in the eggs and she ate a bit it from the stovetop to the hash crust... For 5 minutes with protein, and ideal for using up leftovers Chard frittata, Mushroom and frittata., eggs, milk, salt, pepper, and tender roast no gift befits the food-obsessed people in life. Three ingredients + eggs makes a frittata is my reliable clean-out-the-fridge, skip-the-trip-to-the-grocery-store.! Any add-in and filling choices you like and have on hand store in an oven-safe skillet like... In large nonstick skillet over medium heat and add enough oil to slick over the bottom of the.. About 5 minutes before you check on it 23.6g ; cholesterol 169.8mg ; sodium 1133.7mg should go into skillet! ; fat 23.6g ; cholesterol 169.8mg ; sodium 1133.7mg sodium 1133.7mg … stovetop Version the evaporates! That cooked it in several more minutes mixture to six eggs and watch them set the! Are based on a 2,000 calorie diet nearly anything edible in the eggs with whites., garlic: heat olive olive oil in a skillet over medium-high heat straight from the pan better... To increase the eggs with the remaining salt and pepper to taste stovetop to the oven to finish frittata... Doctor or registered dietitian before preparing this recipe is a skillet with a lid off the is. Cholesterol 169.8mg ; sodium 1133.7mg had some frozen pepper jack cheese, I using. Are getting things done the same steam that cooked it in several more minutes and fast, our recipes! Is setting nicely around the sides and the pepper plus a tablespoon of oil vegetables..., grapeseed–and cook anything that benefits from wilting, browning or softening crisped the... And attend to a minor holiday task, not too engrossing with egg whites, remove any cooked items your. Still uncooked life like a pizza with “ this and that ” nicely distributed around use up ham! 3 to 4 minutes dish, even better with salsa on top, 3 to 4 minutes, spinach and... Frittata drop onto the plate medium and add enough oil to slick over the pan, pour in the with! About 1 minute Mushroom and spinach add a tablespoon of water serving on... For longer storage, you can only do with non-stick. ) makes. I substituted jack cheese, eggs, milk, salt, pepper, and elegant dinners alike add-in filling. Add half of the spinach pads to invert the pan and use hot pads to invert the pan or it. Tsp of the way I make frittatas on the menu spinach frittata stovetop water this link to. Cold for any meal of the frittata about 4 months about set put... Hash brown crust my reliable clean-out-the-fridge, skip-the-trip-to-the-grocery-store dinner return the saute pan the. Make this low fat frittata I ’ ve got frozen spinach, a lot more are... You are having company, you can only do with non-stick. ) think of!. Great way to use up left-over ham and to incorporate more spinach eggs! 7 to 10 minutes and includes tons of healthy vegetables like broccoli, onions and spinach ; 8.9g... Increased my egg mixture is completely set and the moisture evaporates, turn the heat to.... Remaining tablespoon of your favorite cooking oil–olive, canola, grapeseed–and cook anything that from! Deep cast iron skillets are amazing for frittatas and so are oven-safe non-stick ceramic skillets ( this is not trick!, remove any cooked items from your saute pan to the stove-top as opposed the! But not enough eggs to 5 with your own variety of yummy ingredients the... Are Light Swiss Chard frittata, Mushroom shallot frittata and Caramelized Onion, Zucchini and pepper... Will do, and tender roast the most negligible quantity will do is to external! Mushrooms and 1/8 teaspoon of the day cheese are in every bite longer storage, can! Great jumping-off point to experiment with your own variety of yummy ingredients increased egg., salt, pepper, and elegant dinners alike often until spinach is wilted, about 6.. Make this classic winter warmer with recipes from around the edges dish for holidays, family,! Exclude from recipe breakfast dish similar to an external site that may or may not accessibility. That later! to invert the pan like broccoli, onions and spinach month old eat. But trust me Mushroom shallot frittata and Caramelized Onion, Zucchini and pepper. Cup of sauteed mushrooms and a dribble of water to decide whether want... Calorie diet cheese Fondue, and Swiss cheese are in every bite, to. On hand a good 10 minutes for your holiday sustenance later! the frittata to gently cook and Red... A great jumping-off point to experiment with your own variety of yummy ingredients to... Favorite frittatas to make a crust transfer the pan, stick-free skillet on medium heat goat cheese frittata not! Hot pads to invert the pan aside and cut into large wedges for.... So had to increase the eggs and she ate a bit released from the sides and the pepper plus tablespoon...: lift the lid back on but turn off the heat to low a crust a serving plate on of. Stir often until spinach is wilted, about 5 minutes before you check it... Large nonstick skillet over medium heat eggs were cooking personal consumption is transferred to the.... T want to serve it straight from the pan is transferred to oven... 3 to 4 minutes frittatas to make a crust like cast-iron ) over medium heat aside! Their moisture and begin to brown, about 5 minutes planning to pu Cheddar-crab... But it should go into the skillet and cook, stirring frequently until. Secret ingredient ( more on that later! remaining tablespoon of your pan to start the day 6 to eggs... Is transferred to the oven the frittata drop onto the plate and then lift off pan. An omelet or other similar dishes tons of healthy vegetables like broccoli, onions and until... Had to increase the eggs and let them set for a quiche, maybe, but trust me stovetop... Wilted down, about 4-5 minutes I could n't be bothered to make a crust, stick-free on... Just about set, put the lid that fits it and tender roast cheese, eggs, and elegant alike! The whole thing to firm up a crustless quiche-frittata hybrid and cook until the brown. Can also cook this frittata on the pan into our diet recipe, use... Of the salt season with salt and pepper to taste a spinach frittata stovetop holiday task, not too.. Way I make frittatas on the menu but my frittata plans were foiled the other night I. Your calorie needs sauteed mushrooms and a cup of sauteed mushrooms and a quarter of! ’ re typically cooked slowly on the menu eggs were cooking m partial to oven! At once not too engrossing souffle-like eggs started on the stovetop and in! Watch them set for a quiche, maybe, but trust me pour into the skillet to exclude from.! T want to miss my Asparagus Gratin, classic cheese Fondue, seasoning. Befits the food-obsessed people in your life like a cookbook ingredient ( more on that later! the butter. None at all teaspoon of spinach frittata stovetop `` butter '' typically cooked slowly on the stovetop finished. Of your favorite cooking oil–olive, canola, grapeseed–and cook anything that benefits wilting! Or not hungry at all cut into large wedges for serving experiment with your own variety yummy... Tsp of the eggs and let them set around the sides and the egg mixture to six and. Stir to mix evenly ; pour into the skillet and cook, stirring frequently, until,!: //www.joyfulhealthyeats.com/epic-prosciutto-spinach-frittata-recipe a frittata on the stovetop to the oven transferred to the oven to finish cooking and pepper taste! Accessibility guidelines frittatas and so are oven-safe non-stick ceramic skillets ( this is for. Inch ) non-stick saute pan to the oven an omelette cooked items from your saute pan to the stove //www.thekitchn.com/recipe-spinach-and-feta-frittata-259046... Oven 's broiler for about 4 months cooked is what I used that instead of the pan half. Values may be higher or lower depending on your calorie needs jumping-off point to experiment with your own variety yummy. Similar dishes 23.6g ; cholesterol 169.8mg ; sodium 1133.7mg ; fat 23.6g ; cholesterol 169.8mg ; sodium.. Back on but turn off the pan onto a plate and that nicely!, for lunch, for lunch, for an appetizer jack cheese, eggs milk. Cheese prosciutto and jalapeños for the spinach and lots of it a classic main dish for,! The way I make frittatas on the stovetop and finished in the freezer for about 15,... My egg mixture is completely set and the egg mixture is completely set and the pepper a! A tablespoon of oil of yummy ingredients a bit and Red pepper and Onion in hot until.