Dry fruits like anjeer or figs have many benefits as they are rich in fibres which ensure a healthy bowel. Nuts like pistachios prevent the growth of tumors especially in the lungs and the prostate. Next time when you crave a chocolate or cake why not choose a healthy yet delicious raisin or apricot. Pistachios terminate the growth of tumors specifically in the lungs. Fibre ease down the digestion process in the body. Dry fruits such as walnuts, prunes, and dates should be eaten in the evening for a better bowel movement. Dry fruits are rich in nutrients which include iron, calcium, potassium, folate, and magnesium as well. Indeed, enriched compounds such as vitamins, minerals, and antioxidants help promote the immune system’s health. Shop for finest quality Almonds, Walnuts, Raisins, apricot & more! Pistachios and dates make your bowel more flexible and, therefore, relieve constipation. Tip: If you're a lover of oats, make your meal interesting with cherries, strawberries, berries and citrus fruits. Almonds are commonly consumed dry fruit because it’s many health benefits. The antioxidants in the dried fruits boost your immunity, keeping you healthy and free from diseases and other illnesses. They can be healthy nuts and dried fruits like almonds, cashew, raisins, prunes, etc. Dry fruits are also known to induce loss of weight in your body if you consume them each day. Raisins are a wellspring of iron, potassium and calcium, while dried apricots comprise of huge measures of vitamin A, magnesium, calcium, phosphorus and potassium. What are the Benefits of eating dry fruits? How Many Apricots Should I Eat a Day ; Prunes and other dried fruits have strands, both dissolvable and insoluble, which improve processing and keep your stomach and gut healthy. Next time when you crave chocolate or cake why not choose healthy yet delicious raisins or apricot. It happens to most of us. Walnuts are rich in fiber, vitamins, carbohydrates, proteins, and iron that makes it a healthy dry fruit. Make a routine of eating dry fruits each day and put them in your diet from today itself. Other fibrous dry fruits include prunes and dried apricots. Dry fruits make you feel full and also make your appetite less. They are dried by expelling the major portion of the water in their original form either by sun-drying or misleading by the use of dehydrates. However, even without their water content, they still have and retain a lot of nutrition, and thus, have a lot of health benefits for our health. Both of these factors help you feel full faster, thus consuming fewer overall calories. 10 Jan 2019 With the onset of the winter season, you must be concerned about your health and diet. Almonds and cashew nuts are known to curtail breast cancer. read on to find out what are the benefits of eating dry fruits in the morning. Dry fruits regulate blood sugar levels, improve metabolism, work as a memory enhancer, improve immunity and maintain your overall health. Are you so busy at work that it sometimes gets difficult to maintain your diet? Benefits of Dry Fruits and Nuts Dry fruits and nuts everyday will keep diseases and stress away. Dried Apricot for Excellent Source of Potassium; When talking about dried fruits perhaps the most popular one is dried apricot because the health benefits of eating dried apricots are no longer a secret. Dry fruits are overflow with nutrients like Vitamin B, minerals like phosphorous and copper, and unsaturated fats that augment the regeneration of blood cells and hemoglobin in the body. The laxative properties of almonds and walnuts help maintain a happy gut. Common dried fruits like raisins have antioxidants. 10 Benefits of Eating Dried Figs - Figs have many health benefits and are the earliest fruits man grew. 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