Avoid dandelions on manicured lawns, or anywhere that may have been sprayed with pesticides. Here are a few tips to keep in mind when gathering this bright, sunny flower. Some well-known uses are dandelion wine and even dandelion jelly. Make dandelion wine, of course, or dandelion jelly! Dandelion Tea. The bigger ones, you can use for salads and other dishes. Look for dandelions growing in overgrown fields and on country trails. Long used around the world in traditional medicines, there is evidence of Native American cultures relying on dandelion for treating kidney disease, inflammation, heartburn and even skin irritations. Supports Liver Health. Dandelions are great for digestive health, as they help clean the kidneys and liver, and the flowers contain vitamins A, B, C and D, as well as a large amount of potassium. Every part of this plant is edible! Since all parts of the plant are edible and rich in vitamins, that is not a bad thing. Rich in calcium, vitamin C and a nutrient called luteolin, dandelions help protect against bone damage during aging. Both will be sweet reminders of spring to enjoy next winter. Truthfully, dandelion leaves are quite bitter, especially when eaten on their own. Use a small trowel or, if you are serious, a dandelion fork, to dig up this versatile plant. You can experiment with raw cane sugar as well. Dandelion’s bitter, sticky milk also has anti-microbial properties that could help reduce the appearance of acne when used in, Many other herbal teas can help boost bone health. All you have to do is pour hot water and you will be able to extract all of the dandelion health benefits. The milky sap, given the name “devil’s milkpail”, was used to cure warts and pimples. See more ideas about dandelion oil, herbalism, dandelion. I start making dandelion vinegar in the spring, harvesting young leaves and flowers and I make lots of it. Dandelion leaves are great in salads or sautéed, dandelion flowers are an interesting addition to fritters and can also be used to make dandelion jelly, dandelion tea has a number of health benefits, dandelion wine is an “off the grid” favorite of some home bottlers and brewers, and dandelion roots can even be used to make a coffee substitute. All parts are edible, except for the hollow stalk of the flower. Dandelion was so often used for its urine-inducing properties that its French … Stimulating your mind, upgrading your body, and elevating your soul daily. The goal of this site is to be a catalyst in creating and spreading the Buzz, dispelling dangerous myths, society norms and helping you elevate your spirit, do more, live better, and think deeper one day at a time. Many other herbal teas can help boost bone health. While the seeds are maturing the flower stalk lengthens making the dandelion puff more accessible to passing breezes. Dandelion is one of the most beneficial plants to forage. Dandelion is quite high in dietary fiber and, therefore, an excellent food to incorporate during times of constipation. Practitioners of folk and monastic medicine (or, Klosterheilkunde) believed that nature provided this ancient medicinal plant to revive our metabolism after the cold and dark season. My bible has been Rodale’s Illustrated Encyclopedia of Herbs. Dandelion jelly is a great way to brighten up a winter diet, and take advantage of some of the incredibly nutritious vitamins and minerals found inside dandelions. Dandelions are particularly rich in two known antioxidants, vitamin C and Luteolin. The applications are endless. Dandelions produce many small yellow flowers, called florets, which collectively form one flower head. Therefore, taking advantage of dandelion’s strong diuretic properties also may reduce high blood pressure. The leaves and flowers are rich in antioxidants. Another exciting preparation, frequently used in alternative health circles, is dandelion root coffee. Dandelion root is also high in inulin, a prebiotic fiber. It also has been used to stimulate appetite after surgery, since it is an easy plant to digest. The leaves of young dandelion plants, whether fresh or dried, make a strong sharp tea. The root often is the forgotten part of this plant, but it is by far the most interesting. Dandelion, the scourge of homeowners and gardeners everywhere, is actually a very useful, beneficial, and indeed edible weed. Digestive Aid ; Dandelion helping the liver was not just a guess made hundreds of years ago. In addition to helping you get your buzz on, dandelion wine is actually a medicinal drink. Author Rosemary Gladstar has several books on herbs for health and healing. It really does help. Perhaps one of the most intriguing health claims of dandelion is their potential to … The leaves and flowers are rich in antioxidants. Dandelion is high in calcium, protein and vitamin A, not to mention that there are a plethora of medicinal benefits to dandelion wine as well. Many of us grew up considering this little sunny flower a pesky weed, but little did we know it long has been an herbal medicine in cultures around the world. Dandelions have a rich medicinal tradition based upon using the entire plant, from the roots right up to the flower. Explore Top Herbal Teas for Tooth and Bone Health to learn more. Dandelion, a taproot perennial that grows prodigiously throughout Europe, Asia and North America, is considered a bane of many gardeners and a boon to herbalists and health enthusiasts. As a food, dandelion is used as a salad green and in soups, wine, and teas. Next time you stumble upon a field of beautiful yellow dandelions, take advantage of the bounty nature has offered! The dandelion is a safe, natural low tech remedy that is often over looked in the uber tech world of ours. Anglo-Saxons corrupted this name into dandylion. Make sure you have at least two large jugs to make the wine shifting process easier before you bottle them. The result is a surprisingly perfect replacement for the morning cup of java, especially once combined with cream. It was later forgotten and supplanted by grape wine, which is easier to produce and probably cheaper. Diuretic. Stem to stern, this plant packs a potent punch. Each part of this little yellow plant has the potential to be something therapeutic and nutritious. The inulin of dandelion roots helps to bulk up stool, while the potassium and magnesium in the leaves may help relieve bloating and constipation. Dandelion is usually prepared as a tea or tincture and used internally, taking care to use 2-year-old roots in making the tincture. You might also harvest fresh dandelion leaves from plants, generally in spring or early summer, depending on your location. In fact, many traditional recipes used animal fat to cut through the greens’ bitterness. When life gives us lemons we are told to make lemonade but what should we do with too many dandelions? Wash them thoroughly and dry them in a dehydrator for long-term storage. You can experiment with raw cane sugar as well. From filtering toxins to metabolizing drugs, the liver is essential to many aspects of health. Older leaves can be boiled, with a bit of salt pork or bacon, like collards, stir-fried with garlic and onions, or cut up and added to risotto or pasta. Custom programming and server maintenance by. Studies show that dandelion root is especially high in antioxidants, which may account for its many potent health benefits. Try your hand at making some dandelion wine and raise your glass in a salute to spring. While some view dandelions as a weed, they are actually full of benefits! May 23, 2020 - Explore Susan Dallas-McGinnis's board "Dandelion health benefits" on Pinterest. Dandelion heads, when processed (don’t try eating them raw, they are extremely bitter), have a sweet, lemony flavor. Submitted by Ola Blevins on April 27, 2016 - 8:29am, Do you have a book that tells all about the herbs and the vitamins and the ones that you can eat and walk through good for either love to have a book like that if you know anything please let me know thank you, Submitted by Robin Sweetser on April 27, 2016 - 7:28pm. You can curse dandelions all you want but, what is now considered a noxious weed, fed and healed us for thousands of years. She and her partner Tom have a small greenhouse business and also sell plants, cut flowers, and vegetables at their local Farmer’s Market. Dandelion root is a traditional diuretic, a quality verified in a 2009 study at the Tai Sophia … According to the USDA Nutrition Database, dandelion has a liver and digestive cleansing effect and is responsible for a number of health benefits including anti-inflammatory, antioxidant and … The bitter constituents of dandelion, which are sesquiterpene lactones of the eudesmanolide and germacranolide type, are responsible for its effectiveness as a natural remedy for digestive ailments such as irritable bowel syndrome (IBS). http://www.ourherbgarden.com/herb-history/dandelion-history.html, https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-dandelion.html, https://www.eatweeds.co.uk/dandelion-root-coffee-recipe, https://www.webmd.com/vitamins-supplements/ingredientmono-706-dandelion.aspx?activeingredientid=706&, Filed Under: Gardening, Herbs Tagged With: dandelion, dandelion benefits, dandelion risks, dandelion root, dandelion tea, medicinal plant, Larry & Oksana Ostrovsky, founders of BeWellBuzz, are Life Upgrade Coaches committed to helping you navigate through the latest natural health and personal development information to a destination of optimal wellness. Seeds were brought here by the Puritans to plant in their herb gardens and the plants soon escaped, making their way across the country. They pop up everywhere in spring and are so hard to get rid of; that darn tap-root goes to China! Dandelions are one of the simplest plants to recognize, and they grow on most lawns, walkways and fields. Dandelion is abundant, affordable, and makes digestion-promoting vinegar. Dandelion wine… The root is believed to assist with digestion and act as a diuretic. Many other herbal teas can help boost bone health. (2) It has been used as … The roasted root is used as a coffee substitute. A couple of hundred years ago, Dandelion wine was even more popular than grape wine. It is also a powerful liver detoxifier, blood purifier, and diuretic. ... draw, sculpt and photograph as I please. It is hard to believe but at one time there were no dandelions in North America. We’d like to thank you in advance for not only visiting and arming yourself with great information but also sharing it with family and friends. Mild Laxative. Bone Health Rich in calcium, vitamin C and a nutrient called luteolin, dandelions help protect against bone damage during aging. Urination is a known method of improving blood pressure levels. Many of the prescribed pharmaceuticals that regulate blood pressure actually focus on promoting urination. Dandelion wine, when made right, tastes mild and sweet. One of the ways they do so is through promoting kidney function, clearing out toxic build up and promoting new insulin production. Let's learn how to make dandelion wine! Get inspired by Robin Sweetser’s backyard gardening tips and tricks. Although safe to use in most cases, there are a handful of dandelion risks to keep in mind, especially in higher therapeutic doses. Dandelions are self-pollinating so every seed is capable of producing an exact copy of the parent plant. There are surprising health benefits of dandelion. The content of this field is kept private and will not be shown publicly. But, when combined with other flavorful greens, they can make a fantastic salad. About Dandelions Dandelion (Taraxacum officinale) has a long history of purported health benefits. See, Dip the flower heads in a light batter and deep fry. Make sure you have at least two large jugs to make the wine shifting process easier before you bottle them. Since dandelions are closely related to those bitter epicurean greens endive, chicory, escarole, and radicchio, you could harvest the free, rampant growing dandelion greens and put them to good use. Avoid dandelions near highways and other roads. Some older folks might remember a childhood recipe involving dandelion greens and pork belly or bacon. This is one of the easiest forms of obtaining the benefits of dandelion. Yes, you read that correctly. 10 Reasons Why Flu Shots Are More Dangerous Than a Flu! This is one of the easiest forms of obtaining the benefits of dandelion. Considering all these health benefits and the fact that a cup of dandelion leaves contains merely 25 calories, you may often find dandelion leaves in salads, sandwiches, and teas. Even if you don’t spread chemicals yourself, consider what the previous owners may have done. You can try some dandelion tea before meals, or steeping some chopped greens in white wine to accompany your meal, or add the greens to your salad. Also, in Traditional Chinese Medicine it was used to assist nursing mothers with milk production, as well as stomach upset and appendicitis. Add the leaves to your salad, and combine with other herbs, spices and greens to suit your taste. Its green leaves can be used in salads, its flowers fermented into dandelion wine, and its roots turned into coffee. Herbs are a fascinating topic to read about! All parts of the dandelion are edible, including the leaves, roots and flowers, and some parts are considered medicinal. Check with your doctor before chowing down on a bowl of dandelion if you have certain medical conditions like diabetes or are taking certain medications. My friend Maria Noel Groves has just published a book called Body in Balance that is about herbal medicine. The Vikings brought dandelion seed with them to Iceland and Greenland where the plant still thrives today. Dandelion is a green leafy plant that can be eaten. Dandelion, as a natural detoxifying herb, is a great way help clear these potential toxins from the skin. The natural compounds found in dandelion juice also may regulate blood sugar levels. The health benefits of dandelion can be obtained via some dandelion recipes as well as certain methods of consumption and administration. The leaf and root are mild laxatives and have been used for centuries to treat problems in the excretory system (liver, kidneys, gall bladder). See. Once it has finished flowering, the flower head dries out, the florets drop off and a … “. Dandelion, as a natural detoxifying herb, is a great way help clear these potential toxins from the skin. Submitted by Denise Tornick on March 25, 2019 - 8:36am. These are great in reducing free radicals which are considered cancer-causing agents. You can try some dandelion tea before meals, or steeping some chopped greens in white wine to accompany your meal, or add the greens to your salad. However, dandelion flower wine was considered so therapeutic to the kidneys and digestive system that it was deemed medicinal even for the ladies. It will blossom the next year producing many flowers in rapid succession. Science does not support the use of this product for any health problem. Each year, I try to save half of this vinegar until autumn, when I add the best dandy roots to the mix! Whip up a quick salad or coffee, and you quickly will impress your friends and family with your knowledge about the benefits of dandelion, a nutritious and fully foraged food. The protective green brachts fold up around the flowers at night or on cloudy, cool, or rainy days. Maybe this … You can add other citrus juices like lime juice to the wine. Far from being the bane of your landscaping, dandelions actually are a great way to learn about wild foraging. Even if a jelly or wine is a little bit too much to undertake, the greens and roots are much easier to incorporate into a modern day American diet. If this is your first time foraging, it can be very exciting to come home with a basket or bag stuffed full of something as versatile as this little yellow flower. This is important for detoxifying cleanses and for losing water weight. One of the most exciting parts about foraging for dandelions is you can consume the entire plant. Though little research exists on the specific health benefits of dandelion greens, they’re rich in many vitamins and minerals, including calcium, manganese, iron and vitamins A, C and K . Dandelion jelly is a great way to brighten up a winter diet, and take advantage of some of the incredibly nutritious vitamins and minerals found inside dandelions. Adapted from Dandelion Medicine, in combination with my mother's recipe. It covers herbs for all uses. The root, leaves, and flowers all are edible. Dandelion extract can help to lower the triglyceride and cholesterol levels in your … Dandelion tea, or tincture, is a great way to promote urination. Research indicates … Dandelion Health Benefits. Robin has been a contributor to The Old Farmer’s Almanac and the All-Seasons Garden Guide for many years. Like all plants, they will absorb the toxins in the environment and pass those along to whoever chooses to consume them. As a member of the daisy family of plants, dandelions are related to dahlias, thistle, ragweed, lettuce, artichokesand sunflowers. Dandelions originated in Asia Minor and quickly spread throughout Asia and Europe. Once ground into a fine powder, the roasted root is mixed with boiling water and allowed to steep. The inulin of dandelion roots helps to bulk up stool, while the potassium and magnesium in the leaves may help relieve bloating and constipation. Acne is caused by overly oily pores, which clog up and eventually cause small infections. The dandelion is considered a very safe herb that has many benefits. Listen in to hear Julie talk about how you can make these drinks. Dandelion root coffee is made by first drying, then roasting the root. In medieval times, dandelions gathered on St. John’s Eve—June 24—were believed to repel witches. 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