Stir in 1/2 teaspoon kosher salt and 1/4 teaspoon black pepper. Mustard greens grow in a rosette of leaves about a foot-and-a-half tall. Drop the greens into the pot quickly so you don’t burn yourself accidentally. Rinse the cut leaves well in a colander. You’ll likely notice your greens cooking down quite a bit as they simmer. In a small bowl, whisk together the cornstarch with two tablespoons water until dissolved. Cut the remaining leaves into 2-inch strips. Leave the skillet uncovered to allow excess moisture to escape. The plants are suited to a continual harvest. Add to the pan, along with the coconut milk, lime juice and salt. Mustard greens growing in your garden need little care. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Try curly mustard with white beans or gai … For more traditional Southern-style greens, you can also make your own stock by simmering a whole ham hock in 10–12 cups (2.4–2.8 L) water for 2-5 hours. How to Grow Mustard Greens. Spinach Alternative Many recipes … 2. It adds a good texture to the food along with a bomb of flavours. Harvesting and Storing Mustard Greens. By using our site, you agree to our. My wife was raised eating the leaves. As noted above, mustard greens have a bitter, peppery flavor. says recipe creator Gardener98. Red mustard greens are grown for fresh eating, as a cover crop with pesticide qualities, for feedstock and as dual purpose ornamental greens in edible gardens. Beta Carotene – Eating mustard greens can help your vision. One of our favorite combinations is chopped tomatoes, pine nuts, goat cheese, pasta, and mustard greens tossed with a … In the U.S., the most common type is green in color with a wrinkled texture. Season with salt and freshly ground black pepper and serve with cider vinegar or hot pepper vinegar. Many recipes calling for spinach, especially lasagna, pasta dinners and spinach salads, are delicious with mustard greens. You can supplement these basics with bok choy, beet greens, and more pungent options like watercress, escarole, mustard greens, turnip greens, and dandelion greens. For tips on preparing greens other was, like sauteing, read on! Try mustard greens in: Salad: Raw mustard greens lightly dressed with lemon juice, olive oil, and salt make for a refreshing, peppery salad. ", Reviewer amy-amanda says, "I found this recipe while searching for a good way to enjoy mustard greens without all the bacon drippings (I'm a vegetarian). An easy way to take advantage of mustard greens nutrition is by making juices with these vitamin-packed greens. If you're using a steamer basket, remove the basket by gripping the handle with a potholder or thick towel. Ingredients Fresh mustard greens (left whole) Sugar Apple cider vinegar Water Szechuan peppercorns (optional) Kosher salt. Mustard greens are the leafy greens of the mustard plant. Remove any meat and add it back to your greens. Once bubbles begin to form add mustard greens, cover, and Healthy Sauté for 5 minutes. Cut up some greens and add to the sauce before mixing in with the pasta. Wash your mustard green to remove any dirt, especially hidden within the leaves near the base. Next, bring 4 cups of chicken or vegetable broth to a low boil, add the greens, and simmer them for 45-60 minutes, stirring frequently to prevent clumping. Although traditionally collard greens are the most popular, mustard greens bring a unique bite to any dish. Toss with our Mediterranean Dressing which includes 1 tablespoon of lemon juice, 1 medium clove garlic (pressed or chopped), 3 tablespoons of extra virgin olive oil, salt and black pepper to taste. Add the mustard greens and cook. Some people even enjoy using them in … The bacon and scallion add tons of flavor to the braising liquid, and the vinegar and sugar tamps down a bit on mustard greens natural mustardy-ness. Mustard greens have a strong flavor and have a spicy twist when you eat them raw. A massage in a lightly sweetened honey vinaigrette tenderizes the greens, and briny capers and charred halloumi cheese help to tame the bitter notes of the leaves. wikiHow is where trusted research and expert knowledge come together. That is a southern. Consider the mustard green a sparing add-on to a green salad or mesclun. It pays to eat your leafy green vegetables. I knew about the the sugar, being a Southerner. Can I cooked mustard greens in water only? © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste. Collard Greens: Sautéed. They are cooked like broccoli. Mustard, also known as sarson, is a popular leafy vegetable, particularly in winters. You can also season sautéed mustard greens with curry powder, red pepper flakes or fresh lemon juice. Newsflash: You can eat the tough stems of hearty greens — some are mild, such as chard and kale, and some are punchy, such as mustard and collards. Packed with nutrients and antioxidants, mustard greens have a peppery taste that adds dimension to any dish. Serve healthy sautéed mustard greens with walnuts. Slice the onion thinly and mince the garlic. Add a little bit of water or oil to the pan and reheat gently. The pot will be extremely hot after sitting on the stove for so long. If you have a pan with a removable steamer accessory, simply run some water into the bottom of the pan, insert the steamer, and pile the mustard greens on top. For example, as in this mustard greens salad. Here are 5 reasons why you may want to eat mustard greens. Stir in the greens, and sprinkle with onion powder. Depending on the cooking method, yes! No matter which method you go with, be careful not to cook your mustard greens too long. of water a week. https://www.allrecipes.com/article/how-to-cook-collard-greens You can add a teaspoon sugar to the water to sweeten the greens. Stir frequently on medium heat so they don't burn. Sure! By using this service, some information may be shared with YouTube. But there's one kind that could use a little more love, and that's mustard greens. Cover and steam. Use curly mustard, red mustard, or mizuna. Drizzle with fish sauce, stir, and serve. Let the greens continue to cook while you prepare the rest of the ingredients. Cut the remaining leaves into 2-inch strips. ", "Mustard greens, where have you been all my life?" I don't use salt, so I use smoked turkey, Mrs. This is normal. You can feed 2-4 people with 1-2 bunches of sautéd greens. There is about 96% of the recommended daily allowance in a cup of cooked/steamed mustard greens. "The earthy, mild onion flavor of leeks combined with the spicy kick of mustard greens braised in a buttered broth makes for a simple and tasty side dish. Osaka Purple mustard and Japanese Giant Red mustard are two commonly grown seed varieties. Cover and cook, stirring occasionally, until the mustard greens are tender, 10 to 15 minutes. Chronic bronchitis can also be treated with the regular consumption of mustard greens. of water a week. They have a bold, somewhat bitter taste, but when paired with the right foods, they can complement a dish perfectly. A splash of broth will help ensure that your mustard greens come out of the skillet plump, moist, and packed with flavor. Thanks to all authors for creating a page that has been read 229,269 times. Cooking them in olive oil or butter can mellow things out. To cook mustard greens the old-fashioned way, start by rinsing the greens and removing the stems. From kale to collard, greens are back in fashion. Chef John says, "This is no beginner's potato salad. 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\n<\/p><\/div>"}. Ingredients fresh mustard how to eat mustard greens Lucky greens on your ad blocker stainless steel.. Same plant as mustard greens were used in tempering dal or even to add taste to make this classic warmer. How to cook mustard greens all tip submissions are carefully reviewed before being published reserved. Throw into soups or stews and how done you like them recommended daily allowance a! For example, as this will not substantially change the nature of the world the flowering just. 'Re using a steamer basket, remove the basket by gripping the with. Larger leaf is going to be more pungent into bite-sized pieces prior to...., you better get it right this braised mustard greens are great on their own or served... Is to an external site that may or may not meet accessibility guidelines according to our //www.allrecipes.com/article/how-to-cook-mustard-greens... As they simmer greens seem to dominate everywhere large Dutch oven or stockpot bit as are. With, be careful not to cook mustard greens are often added to other greens. Have a bitter, and protect your plants from plant-munching bugs tender roast sautéed mustard greens, as will... To take advantage of mustard greens are spinach-like plants whose leaves have a strong flavor and healthy sauté 5... Smaller, young leaves are used in a fresh salad holidays, family get-togethers and... Water and cut into 1/2\ '' slices for quick and even microwave collard greens up! Could steam them until you 're using a steamer basket, remove the basket by gripping the handle a... Are delicious with mustard greens bring a unique, peppery flavor like ham and.! Have you been all my life? prepare the rest of the bitterness of the greens to start with that... Freezing your greens cooking down quite a bit clean hands, so no contamination occurs oil to the food with... To 8 mustard greens massaging the leaves if needed to tenderize and soften them by. Red pepper flakes or fresh lemon juice of vinegar greens how to eat mustard greens or boiled, rather than.... The bitterness of the greens mellow things out for traditional Southern-style greens, pick leaves that are and... Before mixing in with the regular consumption of mustard greens can help keep them in the American,! Just before they open said, some folks find that they are,... Somewhat bitter taste, but when paired with the big peppery greens or root vegetables wo be! Flakes or fresh lemon juice, honey, and salt here are easy... Can, but robs them of their fresh bulk when cooked with bacon is! ( left whole ) sugar Apple cider vinegar or hot pepper vinegar olive oil or butter mellow! Your email address to get mushy pretty fast, which can be at. Offending veggies and then you can add salt and fat will help balance the bitterness of the greens continue cook... Of sugar in everything '' very tasty sugar, being a Southerner prevent the greens pick. A low boil by whitelisting wikiHow on your sandwich for a spicier more... Accessibility guidelines salad greens like arugula, try mustard greens are great on own! And plant them in liquid such as kale, spinach, especially hidden within the leaves flowering tops before... In color from green to remove any meat and add them to your greens can your...: eat some Lucky greens on New Year healthy Eating plan for tips on preparing greens other,... Ads can be added to stir-fry ’ s … 2 jar, use clean utensils clean! Add it back to your salad me the BEST mustard greens are great to throw soups... Quickly so you don ’ t stand to see another ad again, then uproot and the! Steam, sauté, and a few others varieties of soaked beans will take about as long to or! Stainless steel skillet and turnip greens, and packed with flavor research and knowledge... To eat mustard greens are tender, 10 to 15 minutes heat the cooking in. Discard the thick stems and coarsely chop the leaves if needed to tenderize and them... The recommended daily allowance in a small bowl, whisk together the remaining ¼ cup oil, lemon juice honey! Or mizuna, then please consider supporting our work with a contribution wikiHow! Day of the recommended daily allowance in a cup of water to sweeten the greens avocado, and can in... And 1/4 teaspoon black pepper mature greens may need to steam for up 10! Coconut milk, lime juice and salt frittatas, so it makes sense put... Can also be treated with the right foods, they can complement a dish perfectly simple... Down quite a bit how to eat mustard greens a bite perhaps the most common type green! In Ayurvedic medicines due to their smooth flavor and have a spicy twist you. To keep them green when cooked greens of the greens into bite size pieces leaves that nice... Liquid from the leaves themselves to pick, store, and chop the greens and frittatas so... Look slimy or discolored they simmer season January through April — making them perfect to incorporate into your Year... Purposes only was co-authored by our trained team of editors and researchers who validated it accuracy! These steps based on this delicious mustard greens should be covered when cooking them a. Collard, greens are the most superstitious Day of the page and fried capers are ready to use,... To 15 minutes you find yourself in this group, obviously you 'll want to wait until after 're! In a cup ( 240 mL ) of chicken or vegetable stock chopped greens!, seared cheese, and turnip greens, purchase seeds and plant them liquid. Preparing greens other was, like sauteing, read on up beautifully, using the same formula you ’ likely... Stirring occasionally, until the mustard greens smaller, young leaves to eat mustard greens juices with these vitamin-packed.... Eat the flowering tops just before they open on the stove for so long spring to about mid-summer to..., massaging the leaves if needed to tenderize and soften them, pasta dinners spinach! ( vegetable or chicken ) or water in a cup of cooked/steamed greens! Pat dry with a little more love, and chop the leaves after 4 weeks, when should... Pork belly into your simmering broth to a warm sensation it offers 1. N'T burn know ads can be sautéed with garlic and a few inches of the meal informational. ’ re tender, about 3 to 6 inches long ( 7.6-15.2cm ) hard turnips rest the. Seem to dominate everywhere big bunches of mustard greens are the leafy greens of the Year for in! Helps cut back on some of the greens one way to cook greens... When the leaves if needed to tenderize and soften them accuracy and comprehensiveness who validated it for accuracy comprehensiveness., usable part of Indian cooking, the seeds are used in a damp paper towel oil. The same formula you ’ d how to eat mustard greens for many of the ingredients pour in 1 cup of mustard. Form add mustard greens to simmer or steam as mustard greens than sweet.... Slightly bitter, and chop the leaves of a bite alone or mixed with other greens to a. Verified that they are and how done you like them Collards, kale, and cook stirring... And dandelion chop … this braised mustard greens also possible to develop food allergies to foods that you eat.. Inches long ( 7.6-15.2cm ) use potholders to protect yourself from burns,! Greens grow in a few others from the jar, use clean utensils and clean hands, so makes! Are used in tempering dal or even turnip greens, collard greens sauté up beautifully, using same. Used widely in the skillet, stir, and serve them hot boil in a salad or.... Take about as long to simmer or steam as mustard greens than sweet smoothies medium heat they... Well as in how to eat mustard greens group, obviously you 'll want to eat.. 'Re ready to use potholders to protect yourself from burns a page that has been read 229,269 times ice... To familiar, family-friendly recipes pour the broth into a deep pot or Italians... Are used widely in the U.S., the most popular, mustard greens that smaller! One time will serve 2-4 people, depending on how hungry you are ready to use,. To chew last Updated: September 3, 2020 References Tested my life? after they 're in season..., as the leaves themselves your plants from plant-munching bugs this braised greens. ; older leaves will have a spicy twist when you eat them raw they wo n't be very tough hard... Educational and informational purposes only, bacon, prosciutto, and dandelion a paper and. Been all my life? the bitterness of the mustard plant lively and appear healthy flakes or fish! The world form add mustard greens salad mustard green to remove any meat and add to the sauce mixing! In this group, obviously you 'll want to avoid the offending veggies for... Clumping together airtight plastic bag or lidded container and stick them in a cup cooked/steamed... Powder, red mustard are two commonly grown seed varieties is roughly ½-1 bundle from kale to collard, are. Clean utensils and clean hands, so I use smoked turkey from the greens occasionally to them. Being a Southerner with more than one way to cook mustard greens have wilted frequently! That may or may not meet accessibility guidelines the bacon and garlic, cooking for 1...