Pumpkin Pie Bites. Each bar has10.5 grams of protein and a mere 144 calories. Here’s all it takes: 1. 5 from 4 votes. 1/4 tsp ginger. How To Make Pumpkin Baked Oatmeal. 3 Ingredient No Bake Pumpkin Bars (Keto, low carb) Servings: 8 bars. Once the honey and peanut butter are melted together pour over the oats and mix with a rubber spatula. Firstly, these Healthy Pumpkin Oatmeal Breakfast Bars are the perfect warm and cozy fall inspired make-ahead breakfast. In addition to nutrient-dense oats, this recipe calls for coconut oil as a healthy fat, honey as a natural sweetener, and a sprinkling of chopped nuts on top (I opted for walnuts) to add crunchy texture and make the bars even more wholesome.These Healthy Pumpkin Breakfast Bars also contain a good amount of -- wait for it-- pumpkin!You can use the canned stuff, or you can make your own … They’re perfect as a quick breakfast option or for an afternoon pick-me-up with a cuppa, and these Pumpkin Oatmeal Bars tick all of those boxes. Print Ingredients. 1 cup / 140g raw almonds. Vegan, no-bake pumpkin pie bars, made in a muffin tin for perfect portioning and no cutting! They will be “thicker” if you do a loaf pan like the picture above. - Use a more generic search term (e.g. Grab a 9x9 … I opted to use a combination creamy cashew butter and maple syrup (monk fruit sweetened) as they both are mild tasting and let the pumpkin flavor shine. 1/2 cup evaporated milk (can use regular milk) 1 teaspoon vanilla extract. Ingredients. Great for on the go, the best bars have a balanced blend of sweet and savory flavours. Make topping by placing chocolate chips and nut butter in small, microwave-safe bowl. No Bake Pumpkin Date Bars. These no-bake granola bars are infused with antioxidant rich pumpkin, flavored with pumpkin pie spice and studded with chocolate chips. How long can I store home made granola bars? I’m a huge fan of breakfast bars. Make-Ahead & Freezing … There are so many ways to enjoy these pumpkin no bake bars: As a snack! Healthy No Bake Gingerbread Oat Bars. Healthier No-Bake Pumpkin Bars. They’re naturally sweetened and perfect for breakfast or a healthy grab-and-go snack for school or work lunches. A handful of ingredients along with everyone's favorite: pumpkin, and ready in minutes! Courtesy Image. Course: Dessert. Yummy No Bake Pumpkin Dessert Recipes for Fall. 1 cup / 240g pumpkin purée. All you need is a food processor, a loaf pan, and a freezer to let them set up and voila! Includes options for grain-free, paleo and low carb.. PIN HERE for later and follow my boards for more recipe … Pumpkin Pie Overnight Oats. Put the peanut butter, honey and vanilla extract in a large microwaveable bowl and microwave for 45 seconds. 1/4 tsp nutmeg. For the Pumpkin Chocolate-Chip Filling . 1/4 tsp cloves. Simply, throw all the ingredients into a bowl, bake and slice into bars. If … 1 cup / 100g oat flour. When you’re dividing the batter between the muffin cups, make sure you have both liquid AND oats in each. No-Bake Pumpkin Oatmeal Cookies. 1/2 cup butter or 1 stick or 8 tablespoons. 1 1/2 cups sugar. Coconut flour is key, as it has a thickening power which helps keep the bars firm and portable, without the need to refrigerate. pinch of salt. Baked oatmeal is so, super easy to make! No Bake Pumpkin Peanut Butter Oat Bars. And I think you’ll love my equally awesome pumpkin chocolate chip oatmeal bars too! Line an 8×8 inch baking dish with parchment paper. Home Bars No Bake Pumpkin Date Bars. No-bake Chocolate Pumpkin Oat Bars These bars are the perfect fall-inspired treat that won't wreck your fitness. The recipe yields 12 pumpkin baked oatmeal cups. Method. Be sure to check the ingredients during purchase time to ensure there is no gluten. 1 cup pumpkin spice peanut butter 1/2 cup honey 3 cups Bob's Red Mill rolled oats Instructions. Spoon batter all the way to the top of each. On a yogurt bowl; On the go; Crumbled on your oatmeal; If you love this recipe, you may also enjoy: Healthy Energy Bites. Libby’s in a can and if you don’t have pumpkin puree in your market, use sweet potato puree either canned or sweet potatoes that you boil/puree yourself) 2 c oats (whole rolled, not … Stir together oats, oats, baking powder, and pumpkin pie spice in a medium bowl.. 3. Just 9 ingredients, no added oil, no refined sugar and just 10 minutes active time, then a wait for the bake, and out comes this amazing Vegan Pumpkin Baked oatmeal. Mix together pumpkin puree, almond milk, egg whites, vanilla, maple syrup, raisins and pecans.. 4. Opposed to my vegan pumpkin cake, this recipe is a no-bake recipe, which means it goes straight into the freezer and not into the oven. … Pour the oats into a medium size bowl. I love using … 2.5 cups Rolled or quick oats; 1 cup Raw pumpkin seeds (pepitas) ½ cup Cranberries … Your no bake bars are ready in no time. I love finding new real food options that I can enjoy as pre-workout fuel. 1 1/2 teaspoons pumpkin pie spice (I use my homemade pumpkin pie spice recipe) Combine sugar, butter and milk in a pan on top of the stove. 1 c pumpkin puree (i.e. Vegan Granola bar ingredients. 1 cup / 160g packed pitted dates. Pumpkin Peanut Butter Oatmeal Bars (Vegan, Gluten-Free) 1/2 c peanut butter. In a sea of pumpkin baked goods, how about some easy no bake bars to add to the mix? Combine the dry ingredients with the wet … pumpkin puree; nut or seed butter of choice (I used all natural peanut butter) coconut oil, melted; cinnamon; ginger; allspice; cloves; pink salt; vanilla extract; coconut sugar; molasses; collagen peptides, optional (omit for vegan option) rolled oats (make sure they are certified gluten-free to keep this recipe gluten-free if needed) White Chocolate Topping. No egg needed. Grease and line a 30 x 23cm deep tin with baking paper. 8 oz pumpkin puree; 4 tbsp powdered erythritol; 1/2 cup coconut flour; pumpkin pie spice optional, see notes; … … These decadent easy pumpkin desserts will have you enjoying everything there is to love about Fall. Check out Extra Protein Oatmeal Bites, 8 No-Bake Oatmeal Energy Balls and Easy Chocolate Peanut Butter Energy Bites. You can use almond flour or oat flour, but you’ll need to double it and ensure the bars are always refrigerated. Sprinkle a few oats and a few pumpkin seeds onto the top of the loaf before putting it in the oven to bake. Combine all bar ingredients in a mixing bowl and mix until smooth. These No Bake Pumpkin Crumble Bars will be your new favorite fall treat! Prep Time: 10 minutes. These bars use simple ingredients and Medjool dates to sweeten – no added sugar here! Cuisine: American. Grease baking dish with coconut oil or cooking spray.. 2. Recipe Tip: You can use either an 8×8 dish or loaf pan for these. This recipe for Gluten-Free No-Bake 4 Ingredient Pumpkin Spice Peanut Butter Oat Bars is an easy dessert or breakfast treat to throw together in a pinch. This hearty oatmeal bake uses pureed or mashed pumpkin, pumpkin pie spice, oats, non dairy milk, maple syrup and seeds and nuts and will be a permanent fixture like my Banana Baked Oatmeal . An 8×8 dish will leave the … 1/4 … by Toby Amidor, M.S., R.D. You will love this fall twist on oatmeal bars! 1 1/2 tsp cinnamon. Serves about 9-12. These Pumpkin Oatmeal Bars are easy to make with wholesome rolled oats, pure pumpkin and cozy fall spices. oatmeal, blueberry, breakfast) - Navigate to a recipe category using the links above or the site navigation. And the pumpkin peanut butter oat bars deliver if held up to my self-created Rules You Must Bake By. No baking skills are required, I promise! 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